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Many nuts are also high in polyunsaturated fatty acids, which can reduce testosterone levels. Nuts that have been proven to have anabolic effects include macadamia nuts, brazil nuts, and tiger nuts. Macadamia nuts are rich in testosterone-boosting monounsaturated fats; brazil nuts have high levels of pro-testosterone micronutrients such as zinc, magnesium, selenium, and boron; and tiger nuts have been found to increase testosterone levels (this test, however, was carried out on rodents and thus needs more research to know for sure; mechanism as to how tiger nuts increase testosterone is unknown) (72, 73). Additionally, increased nut consumption has been associated with reduced markers of oxidative stress, reduced risk of cardiovascular disease, and improved brain function (74, 75, 76, 77, 78). They are also rich in fiber, contain beneficial amino acids such as arginine, and are good sources of several vitamins and minerals (79). Include nuts to your anabolic diet by adding them to your desserts and salads or eating them as snacks. Truffles are another natural source of androgens. They contain slight amounts of androstenol and testosterone and have been shown to stimulate testosterone production. A few animal studies show that when you sniff truffle extract, the aroma enters the androgen receptors in the nasal cavity, which then induces the olfactory system to stimulate the release of GnRH from the brain's hypothalamus. This, in turn, encourages testosterone production. A patent about using truffle cites a study involving ten human males who were given a small quantity of truffle extract. The extract was administered on the upper lip every day for two weeks to see its effects on testosterone. Surprisingly so, the results show that it did stimulate testosterone production in the male participants. While promising, truffle extract does not come cheap. A 4oz bottle costs over $150, so if you're more on the economic side, this may not be the best option for you. Onions have many other health benefits: it has anti-bacterial and anti-inflammatory properties, it's a blood thinner, it helps protect against prostate cancer. It reduces the risk of blood clots and lower blood pressure, best steroid for lean muscle. But, little does everyone know, this gem positively impacts testosterone production as well (80). In an Iranian study conducted in 2009, one group of rats received 1g of onion juice per kilo of body weight, and another group received a placebo. The study lasted 20 days. The onion group saw a 314 percent increase in testosterone and a good boost in luteinizing hormone (81). It is believed that the increase in testosterone was due to the antioxidant effects of onions on the testes (82, 83, 84, 85). Those antioxidants are selenium compounds and phenols such as isorhamnetin and quercetin. Onions also contain various flavonoids that contribute to a testosterone boost. If you don't like the sound of eating whole raw onions, you can slice them up thinly and mix them with tuna and lemon (or any other food of your choice), and the effects will be the same.
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